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Deep Tissue Massage

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Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on re-aligning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is […]

Time/Amount: 1 hour

Deep tissue massage is a type of massage therapy that focuses on re-aligning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
When there is chronic muscle tension or injury, there are usually adhesion (bands of painful, rigid tissue) in muscles, tendons, and ligaments.Adhesion can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesion to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Benefits of Deep Tissue Massage

Treats sports injuries

Treats Chronic Back Pain.
Helps Lower High Blood Pressure.
Reduces Stress, Anxiety and Muscle Tension.
Breaks Up Scar Tissue.
Improves Athletic Recovery and Performance.
Can Help with Labor Pain and Delivery.
Reduces Arthritis Symptoms.